10 steps to heaven
Enjoy the experience of having a newborn

The Ten steps to Heaven are the ten problem solving sessions Jacqui runs for Mums and Dads with Newborns. These Baby café sessions cover a range of Trouble shooting topics from Breast feeding problems, sleepless nights and Baby colic to tips on how Fathers can bond with their newborn baby. Our aim is to cover everything you need to know about breastfeeding and the daily care-of – your Newborn baby, so that you would fully enjoy the experience of looking after your baby without the stress of frequent sleepless nights and chronic fatigue.
 

Book Step 1
If you have latching on & sore nipples problems 
Discover the natural way to resolve your breastfeeding pain, breast engorgement and  mastitis without medication. This session will cover the following topics……
•  What do I do if my breasts get engorged?
•  What do I do if I get sore nipples or mastitis?

Book Step 2 
If you have low milk supply or lack information on a how to achieve a good breastfeeding diet
Did you know that certain foods can increase your breast milk supply without eating for two? Topics include . . .
•  What is the best food I can eat to produce good breast-milk?
•  What foods should I avoid when breastfeeding because of the discomfort they cause in my baby’s digestive system?

Book Step 3
If you are interested in Baby massage & the relief of baby constipation  
Jacqui's unique baby massage is good for relieving your baby's constipation, wind, colic and reflux? Topics include . . .
•  How can I relive my baby’s gas and tummy discomfort without medication?  

Book Step 4
If sleepless nights & baby's crying are stressing you out 
IIs your baby restless or crying in between feeds - especially in the evening? We have your answers!
•  How do I learn to understand why my baby is crying?
•  What do I do if my baby won’t stop crying?
•  How do I make sure that my baby has had a full feed and is completely satisfied? 

Book Step 5
If Demand feeding is proving a struggle? 
Are you stressed out by your newborn baby's crying despite breast feeding-on demand? Find out how to settle your baby by having your questions answered to your satisfaction . . .
•   Is it better to demand feed my baby?
•  What do I do if my baby sleeps all day and is awake all night? 

Book Step 6
If you have queries about Baby routines 
Find out if your baby needs a flexible Baby routine for feeding and sleeping or not.
•  How can I establish a good feeding and sleeping pattern?
•  What do I do when my baby falls asleep every time I put them to the breast?

Book Step 7
If you want know whether bottle feeding will cause nipple confusion?
This session covers your queries about when to introduce bottle feeding using your expressed breast milk – without limitation of breastfeeding. Topics include . . .  
•  Should I only breastfeed my baby, or can I use a bottle as well or instead?
•  What do I do when my baby prefers bottle feeding to nursing off me? 

Book Step 8
For tips on breast milk expressing 
•  How do I express break milk and which pump to use? 
•  When should I start expressing and why?
•  How long should I express per feed?
 

Book Step 9
To resolve your queries about baby blues?  
Are you feeling low or weepy without any reason for it?
This session will help you understand why and that it is normal to feel that way sometimes following the birth of your baby. Topics covered include . . .
•  What are the symptoms of post-natal depression?
•  What should I do if I think I am getting post-natal depression?
•  How can I make sure I get enough rest? 

Book Step 10
For our Special Dads-Only Saturday Baby Café  
Mums if you would like a regular Saturday lie-in break after last night’s breast feeding marathon – here’s your chance . . .

This is a Father’s only Baby Club designed for Fathers who are keen on being hands-on-Dads from day one. You will discover amazing ways to bond with your newborn by taking over the responsibility of bathing, swaddling or settling your newborn baby all by yourself so that your baby’s mother could rest for longer periods in-between feeds! 
•  Would you like to know how to become a Super confident Dad from day one? 
•  Why not come with your newborn baby to meet or share ideas with other like minded Dads?